Burnout Isn’t Who You Are—It’s What You’ve Been Surviving.

You’re successful, capable, and resilient. You’re used to showing up for everyone—your clients, patients, coworkers, family, community. But lately, it’s all starting to feel like too much. The work, the expectations, the pressure to push through—it’s taken a toll.

• Emotionally drained and physically exhausted
• Feeling detached, cynical, or numb
• Struggling to find meaning in work that once mattered deeply
• Overwhelmed by guilt for needing a break
• Losing your sense of identity outside of your role
• Decreased desire or low energy for enjoyable activities
• Questioning whether something’s wrong with you

Burnout is more than stress—it’s the result of chronic emotional, cognitive, and physical depletion, often sustained in systems that undervalue care, over-reward sacrifice, and leave little room for vulnerability or rest.

• Compassion fatigue, from constantly holding space for others' pain
• Moral injury, from working in environments that conflict with your values
• Perfectionism or people-pleasing, rooted in fear of disappointing others
• Anxiety masked as productivity, or sadness buried under burnout
• A sense of stuckness, unsure how to slow down without everything falling apart

You may find:

• More clarity about your needs and limits
• A deeper connection to your values, not just your roles
• Emotional presence in your relationships
• Permission to rest—without shame
• A redefined version of success, rooted in well-being
• Reconnection with your whole self